1 serving = 5g (1 heaped teaspoon).
To be taken 30 minutes before a meal.
Add 1 to 2 teaspoons of powder (5g to 10g) to a small amount of water or juice (¼ of a glass). Mix slowly in all directions until it turns into a smooth paste. Stir as you add more liquid until glass is full. Drink immediately and then follow with another glass of liquid.
Take 1 to 3 times daily.
Due to its wide variety of nutrients and high fibre content, it is ideal for long-term use as a bowel cleanser and detoxifier, cell wall repair agent and an overall colon maintenance formula. It also contributes to weight loss.
Specifically formulated to contribute to an increase in faecal bulk, as well as encourage regular bowel movements, better digestion of foods, re-population of beneficial bowel bacteria, stable blood sugar levels and appetite control.
Sugar beet fibre, in particular, contributes to an increase in faecal bulk in two ways: the insoluble components of the fibre increase faecal bulk by absorbing water in the large intestine, while the soluble components are fermented by bacteria in the large intestine leading to an increase in bacterial mass. As such, this source of fibre may have a beneficial physiological effect for people who want to improve or maintain a normal bowel function.
NOTE: Fibre & Full contains a minimum of 36 servings per pot, based on 5g servings. 1 teaspoon powder (5g) contains 1g of glucomannan.
Per 5g serving:
Dietary Fibre – 3.5g
Glucomannan Powder – 1.05g
Sugar Beet Fibre – 0.33g
Psyllium Husk powder (Plantago ovata); Glucomannan; Sugar Beet; L-Glutamine; Inulin (Fructo-Oligosaccharides); Fennel Seed; Peppermint Leaf; Ginger Root; Bacteria blend: Lactobacillus Acidophilus, Bifidobacterium Bifidum; Sweetener: Stevia Leaf Extract (Steviol glycosides).
Suitable for vegetarians and vegans.
# Approved EFSA health claims:
- Sugar beet fibre contributes to an increase in faecal bulk. Click here for EFSA scientific opinion.
- Fibre is a key ingredient to a healthy, varied and balanced diet.
- Glucomannan contributes to weight loss in the context of an energy-restricted diet. This beneficial effect is obtained with a daily intake of 3g of glucomannan in three doses of 1g each, together with 1-2 glasses of water, before meals. Click here for EFSA scientific opinion.
- Glucomannan contributes to the maintenance of normal blood cholesterol levels. This beneficial effect is obtained with a daily intake of 4g of glucomannan per day. Click here and here for EFSA scientific opinions.