Healthy Bones and Joints

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Joint and bone supplements: what to look for

Joint support covers glucosamine chondroitin combinations, glucosamine on its own, chondroitin, MSM, boswellia serrata extract and turmeric, along with complete joint complexes such as Applied Nutrition's Joint Complex, which combines several of these in a single powder. Glucosamine is available as sulphate or hydrochloride; sulphate is the more widely used form.

For bone support, the key products are calcium tablets, vitamin D3 and vitamin K2, sold individually or combined — Life Extension's Bone Restore Elite is a K2-based example. Calcium and vitamin D are needed for the maintenance of normal bones, and vitamin K contributes to the maintenance of normal bones. Vitamin C contributes to normal collagen formation for the normal function of cartilage and bones.

Glucosamine, chondroitin, boswellia, MSM and turmeric have no authorised health claims in Great Britain. Each product page lists the ingredients and the amount per serving so you can compare like for like.

Frequently asked questions

Glucosamine or chondroitin? The two are commonly taken together, which is why many products combine them. If choosing one, glucosamine sulphate is the usual starting point.

What is boswellia serrata extract? A resin extract from the Indian frankincense tree, standardised for boswellic acids (AKBA). The extract strength and AKBA percentage are shown on the label.

Should D3 and K2 be taken together? They are often sold as a pair. Vitamin D contributes to normal absorption of calcium and phosphorus; vitamin K contributes to normal blood clotting and the maintenance of normal bones.

How much calcium per day? The UK reference intake for adults is 700 mg, most of which comes from food. Calcium tablets make up any shortfall — compare the amount per tablet rather than the pack size.

Where do orders ship from? Everything in this range is shipped from the UK.