Arctic-D Cod Liver Oil from Nordic Naturals comes in a 237 ml bottle with a natural lemon flavour, making it one of the more palatable ways to get cod liver oil into a daily routine. The oil is derived exclusively from wild Arctic cod, sustainably sourced in Norway, and the liquid format means it can be taken neat or stirred into a cold drink or dressing.
Each 5 ml teaspoon delivers 1,060 mg of total omega-3s — including 510 mg DHA and 340 mg EPA — alongside 25 µg of natural vitamin D3 (cholecalciferol) and 40 µg of vitamin A. The omega-3 profile reflects the naturally occurring fatty acid composition of wild cod liver oil, while the added cholecalciferol brings vitamin D in its most readily recognised form.
This product has picked up several industry accolades, including Clean Eating Magazine’s Clean Choice Award. It suits those who prefer a liquid supplement over capsules and anyone looking to include omega-3s and vitamin D3 as part of a considered approach to their everyday nutrition.






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