Swanson Daily B-Complex comes in a bottle of 100 vegetarian capsules, with each capsule providing the full spectrum of eight B vitamins alongside choline, inositol, and PABA. The B vitamins present include thiamin (B1), riboflavin (B2), niacin (as niacinamide), vitamin B6 (from pyridoxine HCl), folic acid, vitamin B12 (as methylcobalamin), biotin (as d-biotin), and pantothenic acid (as d-calcium pantothenate), with choline supplied as choline bitartrate.
The formula is housed in veggie capsules, making it suitable for those following a vegetarian or vegan diet. Because B vitamins are water-soluble and not retained by the body for extended periods, many people choose to take a B-complex supplement as part of their everyday routine — whether they train regularly, follow a plant-based diet, or simply want to keep their intake consistent.
Swanson is a well-established American supplement brand known for straightforward formulations at accessible price points. With 100 capsules per bottle, this is a well-priced option for anyone looking to cover their daily B-vitamin intake without unnecessary additives.
| Weight | 0.0600 kg |
|---|---|
| Ingredients | Thiamin (as thiamin HCl) (vitamin B1), Riboflavin (Vitamin B2), Niacin (as Niacinamide), Vitamin B6 (from pyridoxine HCl), Folate (Folic Acid), Vitamin B12 (as methylcobalamin), Biotin (as d-Biotin), Pantothenic acid (as d-calcium pantothenate), Choline (as choline bitartrate), Inositol, PABA (para-aminobenzoic acid), Rice extract, hypromellose (vegetarian capsule), calcium laurate. |
| Recommended Use | As a dietary supplement, take one veggie capsule per day with water. |
| Warnings | For adults only. Consult your physician before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. |
| Brand | Swanson |
| Nutritional Information | Recommended daily dose (1 Veggie Capsule) %NRV • Thiamin (as thiamin HCl) (vitamin B1) 3 mg 273% • Riboflavin (Vitamin B2) 3.40 mg 243% • Niacin (as Niacinamide) 40 mg 250% • Vitamin B6 (from pyridoxine HCl) 4 mg 286% • Folate 1335 µg • Folic Acid 800 µg 400% • Vitamin B12 (as methylcobalamin) 12 µg 480% • Biotin (as d-Biotin) 600 µg 1200% • Pantothenic acid (as d-calcium pantothenate) 20 mg 333% • Choline (as choline bitartrate) 26 mg • Inositol 26 mg • PABA (para-aminobenzoic acid) 5 mg |
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