Biotin Plus – 100 tablets

OstroVit Biotin Plus is a tablet supplement combining four key micronutrients: biotin (vitamin B7), zinc, selenium (supplied as selenomethionine), and folic acid (vitamin B9). Each tablet constitutes a single serving, and the pack contains 100 tablets in total — a supply that stretches across more than three months of regular use. The formula is produced by OstroVit, a well-regarded European sports nutrition brand.

Biotin is a water-soluble B vitamin found naturally in foods such as eggs, nuts, and fish. Zinc is a mineral micronutrient present in red meat, poultry, and legumes, while selenium occurs widely in high-protein foods including offal and Brazil nuts. Folic acid, also known as vitamin B9, is found in dark green vegetables, legumes, and wholegrains. Together these four ingredients make up a straightforward combination for those looking to top up their daily intake of these specific nutrients.

The easy-to-swallow tablet format requires no preparation and suits those who prefer a simple, no-measure approach to supplementation — whether that is individuals following a varied training programme, those on plant-based diets, or anyone looking to complement their everyday eating habits.