Swanson Cod Liver Oil, 350mg – 250 softgels

Swanson Cod Liver Oil delivers 350 mg of ecoMarine Norwegian cod liver oil per softgel, sourced using a sustainably managed supply chain. Each of the 250 softgels contains omega-3 fatty acids in triglyceride form — including EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) — alongside 375 µg of vitamin A and 3.38 µg of vitamin D, drawn from both the cod liver oil itself and additional palmitate and cholecalciferol respectively.

The softgel format makes these straightforward to swallow and means there’s no fishy taste to contend with at the point of consumption. With 250 softgels per pack, this represents solid long-term value for those who like to keep a well-stocked supplement cupboard.

This product suits people who prefer to get their omega-3s and fat-soluble vitamins from a traditional whole-food-derived source rather than a synthetic supplement. It’s a particularly sensible pick for those following diets that may be lower in oily fish, as well as health-conscious adults looking for a reliable, established format from a well-regarded American supplement brand.