Complete Omega, 565mg Lemon – 180 softgels

Complete Omega is a softgel supplement combining omega-3 fish oil with borage oil, delivering a blend of EPA, DHA, GLA, and oleic acid across 180 lemon-flavoured softgels. Each softgel contains 565 mg of omega-3s, making this a well-rounded formulation that covers the three main omega fatty acid families — 3, 6, and 9 — within a single capsule.

The fish oil used is described by the brand as pure and fresh, while the borage oil — the source of GLA — is sustainably sourced. The lemon flavouring is a welcome touch, reducing the aftertaste that can sometimes accompany fish oil supplements. The softgel format means no mixing required and the capsules are easy to take alongside meals.

With 180 softgels per pack, this product offers a generous supply and is well suited to those who prefer a multi-omega approach over a standard fish oil alone — including people following active lifestyles, older adults, or anyone looking to round out their daily nutritional intake with a combination of essential fatty acids.