Olimp MCT Oil is a plant-derived medium-chain triglyceride oil presented in a 400 ml bottle. It contains a blend of medium-chain fatty acids — caproic acid (C6:0), caprylic acid (C8:0), capric acid (C10:0), and lauric acid (C12:0) — sourced from plant-based origins. The nutritional information lists a recommended serving of 14 g (one spoon), making this a straightforward liquid oil that can be added to shakes, smoothies, coffee, or used as a food dressing.
MCT fats are a distinct category of dietary fat with a different structure to long-chain fatty acids, meaning they follow a different digestive pathway and are rapidly taken up from the gastrointestinal tract. At 8.3 kcal per gram, MCTs are energy-dense and are commonly chosen by athletes, those following ketogenic diets, and anyone looking to increase their fat intake from plant-based sources.
Produced by Olimp, a well-established European sports nutrition brand with a strong track record in quality manufacturing, this unflavoured oil has a neutral taste and blends easily into a wide variety of foods and drinks.
| Weight | 0.4200 kg |
|---|---|
| Ingredients | Caproic Acid (C6:0), Caprylic Acid (C8:0), Capric Acid (C10:0), Lauric Acid (C12:0) |
| Recommended Use | Take 1/2 spoonful 2 times a day with a meal for the first 2 days, gradually increasing the amount every 3 days until the optimum dosage is achieved: 1-3 spoons 2 times a day. NOTE: Consumption of single doses higher than 100 g, without previous adaptation may cause gastro-intestinal problems. Long-term consumption of MCT in high doses increases L-carnitine demand. |
| Brand | Olimp Nutrition |
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