Swanson Mineral Citrate Complex delivers four essential minerals — calcium, magnesium, zinc, and potassium — each in citrate form. Citrate is widely regarded among nutritionists as one of the more readily absorbed mineral formats available in dietary supplements, making it a considered choice for those looking to round out their micronutrient intake through a straightforward capsule.
Each capsule provides 75 mg calcium, 30 mg magnesium, 2 mg zinc, and 49.5 mg potassium, all sourced from their respective citrate salts. The pack contains 60 capsules, giving a meaningful supply from a compact, easy-to-store bottle.
This formula suits those who prefer to cover multiple minerals in a single product rather than managing several separate supplements — whether that’s people following a structured training programme, individuals eating a restricted diet, or anyone who simply wants a reliable multi-mineral from a well-established American supplement brand.
| Weight | 0.0800 kg |
|---|---|
| Ingredients | Calcium (from calcium citrate), Magnesium (from Magnesium Citrate), Zinc (from zinc citrate), Potassium (from potassium citrate), Gelatin, microcrystalline cellulose (plant fiber), magnesium stearate. |
| Recommended Use | As a dietary supplement, take one capsule two times per day with water. |
| Warnings | For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place |
| Brand | Swanson |
| Nutritional Information | Recommended daily dose (1 Capsule) %NRV • Calcium (from calcium citrate) 75 mg 9% • Magnesium (from Magnesium Citrate) 30 mg 8% • Zinc (from zinc citrate) 2 mg 20% • Potassium (from potassium citrate) 49.50 mg 2% |
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