Nordic Naturals Omega-3 Phospholipids, 500mg – 60 softgels

Omega-3 Phospholipids is a softgel supplement combining phospholipid-bound omega-3 fatty acids from two distinct marine sources: wild-caught sardines and anchovies, and sustainably sourced herring roe. Each two-softgel serving delivers 500 mg of total omega-3s — including 190 mg EPA, 200 mg DHA, and 110 mg of other omega-3s — alongside 350 mg of total phospholipids, of which 300 mg is phosphatidylcholine. The pack contains 60 softgels.

The phospholipid-bound form distinguishes this product from standard fish oil capsules, and the inclusion of herring roe as an ingredient sets it apart from conventional krill-based alternatives. The softgels themselves are small and straightforward to swallow, making them easy to work into a morning routine alongside food.

This product will appeal to those who prefer a marine-sourced omega-3 with a more complex lipid profile than a typical fish oil alone provides — whether that’s active individuals keeping a close eye on their nutritional intake, or anyone looking to round out a well-considered supplement stack.