Each capsule of this B-50 complex delivers a full spectrum of eight B-vitamins at 50 mg or 50 µg per nutrient, alongside choline, inositol, and PABA. The line-up includes Thiamin (B-1), Riboflavin (B-2), Niacinamide (B-3), Pyridoxine (B-6), Folate as folic acid, Cyanocobalamin (B-12), Biotin, and Pantothenic Acid — all housed in a vegetarian capsule (vcap) shell, making the format suitable for those avoiding gelatine.
Because B-vitamins are water-soluble and most are not held in reserve by the body, they are commonly taken as part of a daily supplement routine. B-12 in particular is found naturally only in animal-derived foods, so this formula is worth considering by those following a vegetarian or vegan diet. The 250-capsule pack provides a generous long-term supply from a single purchase.
Choline bitartrate and inositol round out the formula, adding two widely recognised companion nutrients to the core B-vitamin blend. Straightforward to take and unflavoured, this is a no-frills supplement for anyone looking to keep their B-vitamin intake consistent day to day.
| Weight | 0.2000 kg |
|---|---|
| Ingredients | Thiamin (Vitamin B-1) (from Thiamin HCI), Riboflavin (Vitamin B-2), Niacin (Vitamin B-3) (as Niacinamide), Vitamin B-6 (from Pyridoxine HCl), Folate (as folic acid), Vitamin B-12 (as Cyanocobalamin), Biotin, Pantothenic Acid (from Calcium Pantothenate), PABA, Choline (from Choline Bitartrate), Inositol, Cellulose (capsule), Cellulose Powder, Silica and Magnesium Stearate (vegetable source). |
| Recommended Use | As a dietary supplement, take 1 capsule daily with a meal. |
| Warnings | For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Do Not Eat Freshness Packet. Keep in Bottle. Natural color variation may occur in this product. Store in cool, dry place after opening. |
| Brand | NOW Foods |
| Nutritional Information | Recommended daily dose (1 Vcaps) %NRV • Thiamin (Vitamin B-1) (from Thiamin HCI) 50 mg 4545% • Riboflavin (Vitamin B-2) 50 mg 3571% • Niacin (Vitamin B-3) (as Niacinamide) 50 mg 313% • Vitamin B-6 (from Pyridoxine HCl) 50 mg 3571% • Folate (as folic acid) 400 µg 200% • Vitamin B-12 (as Cyanocobalamin) 50 µg 2000% • Biotin 50 µg 100% • Pantothenic Acid (from Calcium Pantothenate) 50 mg 833% • PABA 25 mg • Choline (from Choline Bitartrate) 25 mg • Inositol 25 mg |
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