ZMA is a vegetarian capsule formula combining three key nutrients — zinc, magnesium, and vitamin B-6 — in forms selected for efficient absorption. Each daily dose (three capsules for men, two for women) delivers 20 mg of elemental zinc sourced from zinc mono-L-methionine, zinc aspartate, and zinc oxide, alongside 300 mg of elemental magnesium from magnesium aspartate and magnesium oxide, and 10 mg of vitamin B-6 from pyridoxine HCl. This 180-vcap pack is suitable for vegans and vegetarians.
Zinc and magnesium are minerals that the body draws upon during physical activity, making this kind of formula particularly relevant for those who train regularly — whether that’s weight training, team sports, or endurance work. The use of multiple mineral forms in each blend reflects a focus on bioavailability rather than simply hitting headline numbers.
With 180 capsules per pack, there’s a generous supply here for athletes and active individuals who want a straightforward way to keep zinc, magnesium, and vitamin B-6 as consistent parts of their nutrition plan.
| Weight | 0.2400 kg |
|---|---|
| Ingredients | Vitamin B-6 (from Pyridoxine HCl), Magnesium (elemental)(from Magnesium Aspartate and Magnesium Oxide), Zinc (elemental)(from Zinc Mono-L-methionine, Zinc Aspartate and Zinc Oxide), Hypromellose (cellulose capsule), Stearic Acid (vegetable source) and Silicon Dioxide. Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these |
| Recommended Use | Take 3 capsules daily (men) or 2 capsules daily (women), preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other-calcium containing foods or supplements. |
| Warnings | For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Natural color variation may occur in this product. Store in a cool, dry place after opening. |
| Brand | NOW Foods |
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