Swanson’s Albion Magnesium comes in capsule form, with each of the 90 capsules delivering 133 mg of magnesium sourced from Albion’s TRAACS magnesium bisglycinate chelate buffered — a form in which the mineral is bound to the amino acid glycine. Albion is a well-regarded mineral ingredient supplier, and TRAACS is one of their recognised chelated mineral formats.
Chelated minerals are produced by bonding a mineral to an amino acid during processing. Glycine, the amino acid used here, is one that the body readily recognises, and the resulting chelate is notably small in molecular size. This pack contains 90 capsules, each providing 35% of the nutrient reference value for magnesium.
Magnesium capsules of this type are commonly used by those who train regularly, follow restricted diets, or simply want a straightforward way to top up their magnesium intake day to day. The capsule format requires no preparation and slots in easily alongside other supplements.





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