Nordic Naturals Algae Omega, 715mg Omega 3 – 120 softgels

Algae Omega from NOW Foods is a plant-based omega-3 softgel delivering 715 mg of total omega-3s per two-softgel serving, including 390 mg DHA and 195 mg EPA. Rather than fish oil, the source here is sustainably harvested microalgae — the same organism from which marine omega-3s originate — making this an option well suited to those following a vegetarian or vegan diet. The product is non-GMO and produced without the use of hexane.

Each pack contains 120 softgels, certified 100% vegetarian by the American Vegetarian Association. The softgel format is easy to swallow and requires no mixing or preparation, making it a straightforward addition to any supplement routine whether you train regularly or simply want a plant-derived source of EPA and DHA in your diet.

Algae Omega is particularly well regarded among vegans and vegetarians looking for a marine-origin omega-3 without animal by-products, as well as anyone seeking an alternative to traditional fish oil capsules.