Swanson Balance B-50 is a full-spectrum B-vitamin complex presented in capsule form, with each of the 100 capsules delivering 50 mg of the core B vitamins — thiamin (B-1), riboflavin (B-2), niacinamide, vitamin B-6, and pantothenic acid — alongside folate, vitamin B-12, biotin, choline, inositol, and PABA. The balanced 50 mg/50 µg potency across each nutrient is where the product takes its name.
The formula covers the full range of B-vitamin forms, including pyridoxine HCl for B-6, cyanocobalamin for B-12, and d-calcium pantothenate for pantothenic acid, with folic acid provided as 400 mcg (665 µg DFE). Choline bitartrate and inositol round out the profile alongside PABA, making this one of the more comprehensive B-complex options available in a single capsule.
With 100 capsules per pack, this is a well-suited choice for those who prefer a straightforward, all-in-one B-vitamin supplement from an established American brand with a long-standing reputation in nutritional supplementation.














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