NOW Foods Black Currant Oil, 500mg – 100 softgels

Black Currant Oil, 500 mg comes in a pack of 100 softgels, each derived from the seeds of the black currant plant (Ribes nigrum). Every softgel delivers 500 mg of black currant seed oil, supplying 70 mg of Gamma Linolenic Acid (GLA) at 14% concentration alongside 52 mg of Alpha Linolenic Acid (ALA). Both GLA and ALA are classified as essential fatty acids — GLA an Omega-6, ALA an Omega-3.

The softgel format makes these straightforward to take and easy to store alongside other daily supplements. Each capsule is unflavoured, so there is no taste to contend with, and the small, smooth softgel shell is easy to swallow.

This product suits anyone looking to include black currant seed oil as part of a varied diet — whether that is those following a specific nutritional plan, athletes keeping close track of their fatty acid intake, or individuals who prefer to source GLA directly from a dietary supplement rather than through other food sources.