Vitamin B-50 – 100 vcaps

Each vegetable capsule in this B-50 complex delivers a full suite of B-vitamins at a uniform 50 mg level — B-1 (thiamin), B-2 (riboflavin), B-3 (niacinamide), B-6, and pantothenic acid — alongside 680 µg folate, 50 µg vitamin B-12 as cyanocobalamin, 50 µg biotin, and 25 mg each of choline, inositol, and PABA. The consistent dosing across the core B-vitamins gives this formula its “B-50” name, and the vegetable capsule format makes it suitable for those following a vegetarian or vegan diet.

B-vitamins are water-soluble nutrients, meaning the body does not retain them in the same way as fat-soluble vitamins, making regular intake through diet or supplementation relevant for many people. The inclusion of B-12 as cyanocobalamin is of particular note for those whose diets exclude animal-derived foods such as meat and dairy, where this vitamin is predominantly found.

This pack contains 100 vcaps, with one capsule constituting a daily serving. It is a straightforward, well-rounded B-complex well suited to active individuals, those on plant-based diets, or anyone looking to complement their daily nutrition with a comprehensive range of B-vitamins.