CBUM Essential Pre-Workout in Blue Raspberry is a pre-workout powder from Chris Bumstead’s CBUM brand, supplied in a 276 g pack.
Each scoop contains three named ingredients at the following amounts:
- 4 g L-Citrulline
- 3.2 g Beta Alanine
- 200 mg Caffeine
The formula is intended for lifters of every experience level, from those new to the gym to long-time trainers.





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