Applied Nutrition Cream of Rice, Golden Syrup – 1000 grams

Golden Syrup Cream of Rice is a finely milled, high-carbohydrate food supplement designed for those who want a smooth, easy-to-digest carb source with a comforting flavour. Each 30g serving delivers 26g of carbohydrates and 105 calories, making it straightforward to track as part of a structured nutrition plan. The 1kg tub provides 33 servings in total.

The golden syrup flavour gives this cream of rice a warm, subtly sweet taste that works well prepared as a porridge-style dish — simply mix with hot water or milk of your choice. It’s very low in fat and sugar, with the carbohydrate content coming primarily from rice, and it’s suitable for those following a vegan diet.

Athletes focused on carbohydrate intake around training sessions, as well as those who prefer a lighter, gentle option at breakfast or between meals, will find this a dependable staple. The fine texture mixes smoothly without clumping, and the mild sweetness makes it easy to eat consistently without palate fatigue.