Critical Oats Protein Porridge, Golden Syrup – 600 grams

Critical Oats Protein Porridge in Golden Syrup is a satisfying, high-protein breakfast option from a brand trusted and tested for athletes. The 600g pouch combines 100% wholegrain oats with ISO-XP protein isolate, delivering 38g of protein per 100g alongside 38g of carbohydrates — making it a well-rounded meal that works equally well first thing in the morning or as a substantial snack between training sessions.

Each 60g serving provides 999 kJ / 239 kcal, 23g of protein, 23g of carbohydrates, and 3.9g of fibre, with MCT powder included as a source of fats. The golden syrup flavour strikes a warming, subtly sweet note without tasting artificial, and the oat base prepares quickly with hot water or milk to a smooth, creamy consistency.

Runners, weightlifters, and those with demanding training schedules will find this a practical way to hit protein targets at breakfast without sacrificing flavour. As a food supplement with sweeteners, it slots naturally alongside a structured nutrition plan.