Kelp, 325mcg – 250 vcaps

Kelp is a brown algae seaweed with a long history as a culinary ingredient across East Asian cuisines, and this supplement from Now Foods delivers it in vegetarian capsule form. Each capsule provides 325mcg of iodine sourced from Laminaria spp. whole plant kelp, representing 217% of the nutrient reference value. The 250-capsule pack is a straightforward way to add a naturally derived iodine source to your diet.

Iodine is an essential mineral that the body cannot produce on its own, making dietary sources and supplementation relevant for those whose daily intake may fall short. This is particularly pertinent for people following plant-based or vegan diets, where seafood and dairy — common iodine sources — are absent from the menu.

Encapsulated in vegetarian-suitable vcaps, this product is well suited to those who prefer whole-food-derived supplements over synthetic alternatives. The 250-capsule count makes it a long-lasting addition to any nutritional supplement routine.