Magnesium Glycinate – 90 caps

OstroVit Magnesium Glycinate comes in a 90-capsule bottle, with each three-capsule serving delivering 400 mg of magnesium in the form of magnesium bisglycinate — a chelated compound that binds magnesium to two molecules of the amino acid glycine. This particular form is noted for its high bioavailability and is generally considered gentler on the digestive system than some other magnesium forms.

Magnesium is a mineral naturally present in foods such as whole grains, leafy greens, nuts, and legumes, and plays a wide range of roles within the body. OstroVit is a well-regarded European supplement manufacturer, and this product is presented in easy-to-swallow capsules with no added flavours or sweeteners to contend with.

Those who follow plant-based diets, people with physically demanding training schedules, and anyone looking to top up their dietary magnesium intake will find this a straightforward capsule supplement worth considering. The 90-capsule count provides a solid supply at the stated serving size.