Methyl B-12 with Folic Acid, 5000mcg – 120 lozenges

NOW Foods Methyl B-12 with Folic Acid comes in lozenge form, making it a straightforward alternative to standard tablets or capsules for those who prefer not to swallow supplements whole. Each lozenge delivers 5,000mcg (5mg) of Vitamin B-12 in its methylcobalamin form — the co-enzyme version of B-12 — alongside 400mcg of Folic Acid. The pack contains 120 lozenges in total.

Methylcobalamin is the naturally occurring, body-ready form of B-12, and folic acid is a well-recognised B-vitamin. Because dietary B-12 is found almost entirely in animal products such as meat and dairy, this formula is particularly relevant for those following a vegetarian or vegan diet — the B-12 used here is entirely non-animal derived, making it suitable for plant-based lifestyles.

NOW Foods is a long-established American supplement brand with a broad range of quality-focused products. This lozenge format dissolves in the mouth, which many users find agreeable as part of their daily supplement routine.