OstroVit Omega 3 is a fish oil supplement presented in softgel capsule form, delivering 1000 mg of fish oil per capsule alongside 180 mg of eicosapentaenoic acid (EPA) and 120 mg of docosahexaenoic acid (DHA). Omega-3 fatty acids are polyunsaturated essential fatty acids that the body cannot produce on its own, meaning they need to be obtained through diet or supplementation. This pack contains 180 capsules.
Each softgel is designed to be easy to swallow, making the format well suited to those who prefer capsules over powders or liquids. As with all fish oil products, a mild fishy odour is natural and expected given the ingredient source. OstroVit manufacture to consistent quality standards, and this product contains no unnecessary fillers beyond the core fish oil blend.
Athletes, those following calorie-controlled diets, and anyone whose daily food intake tends to be low in oily fish may find this a straightforward way to include EPA and DHA in their nutritional routine. It sits comfortably alongside a general sports nutrition or wellness supplement stack.




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