Triple Magnesium Complex, 400mg – 100 caps

Swanson Triple Magnesium Complex delivers 400mg of magnesium per capsule across three distinct forms — magnesium oxide, magnesium citrate, and magnesium aspartate. Using multiple sources rather than a single compound is a common approach in quality magnesium supplements, as each form carries slightly different characteristics in terms of absorption and elemental magnesium content.

Each capsule provides 107% of the Nutrient Reference Value for magnesium, making this a straightforward way to top up intake of one of the body’s most widely required minerals. Magnesium contributes to normal muscle function, the maintenance of normal bones, and the normal functioning of the nervous system. The capsule format requires no mixing and is simple to take alongside food or a drink.

This 100-capsule pack from Swanson — a long-established American supplement brand known for its manufacturing standards — suits those following a varied training programme, people who prefer a multi-source mineral supplement, or anyone looking to ensure their daily magnesium intake is well covered.