Swanson Vitamins D3 & K2, 50mcg & 75mcg – 60 vcaps

Swanson’s Vitamins D3 & K2 combines two fat-soluble nutrients in a single vegetarian capsule, pairing 50mcg of vegan D3 — sourced from lichen — with 75mcg of K2 in its MK-7 (menaquinone-7) form, derived from chickpeas and free from soy. The pack contains 60 vcaps, with one capsule constituting a daily serving.

The D3 here is cholecalciferol, the same form the body produces naturally, while MK-7 is widely regarded as the most readily absorbed of the menaquinone forms of vitamin K2. Both nutrients are entirely vegan in origin, making this a well-suited choice for those following plant-based diets who prefer to keep their supplement stack simple and ingredient-conscious.

Swanson is a long-established US supplement brand with a reputation for straightforward formulations and consistent quality control. This particular product is aimed at those already obtaining some D and K through diet or other supplements and looking for a measured, lower-dose combination to complement their existing routine.