Dorian Yates Blood and Guts, Watermelon – 380 grams

Blood and Guts is a pre-workout supplement from Dorian Yates, supplied here in Watermelon flavour in a 380 gram pack. The formula was developed around Dorian’s training philosophy and work ethic.

The ingredients listed are:

• 6000 mg citrulline malate
• 5500 mg beta-alanine
• 4000 mg arginine AKG
• 500 mg L-tyrosine
• 350 mg caffeine
• Vitamin B3
• Guarana seed extract and green tea extract

It is intended to be taken before training.