Borage Oil from Swanson comes in a pack of 60 softgels, with each softgel delivering 1,000 mg of OmegaTru borage oil. Borage is one of the richest botanical sources of gamma-linolenic acid (GLA), an omega-6 fatty acid, and each softgel provides a minimum of 190 mg of GLA alongside 300 mg of linoleic acid (omega-6) and 120 mg of oleic acid (omega-9).
The softgel format makes the oil easy to swallow and helps preserve the integrity of the fatty acids within. Swanson uses their OmegaTru borage oil, reflecting the brand’s focus on quality sourcing across their supplement range.
Borage oil supplements are commonly used by those looking to add GLA to their diet, including women seeking a straightforward fatty acid supplement and anyone who wants to widen their intake of omega fatty acids beyond standard fish or flaxseed oil products.




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