Life Extension High Potency Optimized Folate – 30 vegetarian tabs

High Potency Optimized Folate delivers 8,500 mcg of folate per vegetarian tablet, supplied as (6S)-5-methyltetrahydrofolic acid calcium salt — the active form known as 5-MTHF or L-methylfolate. Unlike standard folic acid supplements, which rely on enzymatic conversion in the body, 5-MTHF is the directly usable form of this B vitamin, making it a considered choice for those who prefer to take folate in its already-active state.

Each pack contains 30 vegetarian tablets, with one tablet constituting the recommended daily dose. The formula is straightforward: a single ingredient, clearly labelled, in a tablet format that is easy to swallow. It can be taken on its own or alongside other B vitamins such as methylcobalamin (vitamin B12), vitamin B6, or riboflavin, depending on individual preference.

Suitable for vegetarians and those following a plant-based diet, this supplement will appeal to anyone looking to include a high-potency, bioavailable folate source as part of their everyday nutritional routine — including older adults, those with specific dietary considerations, or people who have previously used standard folic acid products.