Swanson Premium Magnesium Lactate delivers 84 mg of elemental magnesium per capsule across a 120-capsule pack. The lactate form is produced by combining magnesium with lactic acid — a process that, despite the name, results in a product that is entirely lactose free. Compared with some other magnesium compounds, the lactate form is widely regarded as gentle on the digestive system, making it a considered choice for those who find other mineral forms less well tolerated.
Each capsule provides 22% of the nutrient reference value for magnesium, offering a measured contribution to daily intake without a large elemental dose per serving. The straightforward capsule format requires no mixing or preparation, which suits those who prefer to keep their supplement routine simple.
Swanson is a long-established American supplement brand with a reputation for consistent manufacturing standards. This product will appeal to anyone looking to top up their magnesium intake in a gentle, well-tolerated form — whether they follow a plant-based diet, have a physically active lifestyle, or simply want a reliable everyday mineral supplement.
| Weight | 0.1600 kg |
|---|---|
| Ingredients | Magnesium (from Magnesium Lactate), Gelatin, microcrystalline cellulose (plant fiber), magnesium stearate, medium-chain triglycerides oil (palm). |
| Recommended Use | As a dietary supplement, take one capsule two times per day with water. |
| Warnings | For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. |
| Brand | Swanson |
| Nutritional Information | Recommended daily dose (1 Capsule) %NRV • Magnesium (from Magnesium Lactate) 84 mg 22% |
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