Jarrow Formulas Methyl B-12 & Methyl Folate comes as a lemon-flavoured chewable tablet, offering a straightforward way to take three B vitamins in their biologically active coenzyme forms. Each tablet delivers vitamin B12 as methylcobalamin (1000 µg), folate as Quatrefolic (6S)-5-methyltetrahydrofolic acid glucosamine salt (400 µg), and vitamin B6 as Pyridoxal-5-Phosphate (1.50 mg). This pack contains 100 chewable tablets.
Methylcobalamin and methylfolate are the active forms of B12 and B9 respectively, meaning the body does not need to convert them before use. Pyridoxal-5-Phosphate (P5P) is similarly the coenzyme form of B6. The lemon flavour makes these tablets pleasant to chew rather than simply swallow, which suits those who prefer to avoid capsules or find standard tablets difficult.
These tablets are well suited to those following a plant-based diet, older adults, or anyone looking to top up their B vitamin intake in a format that is both easy to take and convenient to carry around.





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