Jarrow Formulas Methyl B-12 & Methyl Folate, Cherry – 60 chewable tabs

Jarrow Formulas Methyl B-12 & Methyl Folate comes in a cherry-flavoured chewable tablet format, making it a straightforward alternative to traditional swallowed capsules or tablets. Each tablet delivers vitamins B12, B9, and B6 in their biologically active coenzyme forms — specifically methylcobalamin (5000 µg), (6S)-5-methyltetrahydrofolate (800 mcg), and pyridoxal-5-phosphate (2.50 mg). The pack contains 60 chewable tablets, with one tablet constituting the recommended daily dose.

The three B vitamins here are presented in forms the body can use directly. Methylcobalamin is the active coenzyme form of B12, folate is supplied as (6S)-5-MTHF — a naturally occurring form — and B6 appears as pyridoxal-5-phosphate (P5P) rather than the more basic pyridoxine hydrochloride found in many standard supplements.

The cherry flavour makes these tablets pleasant to take without water, which suits those who prefer chewable formats or find swallowing tablets difficult. Jarrow Formulas is a well-regarded US supplement brand with a long track record in producing active-form B vitamin products, and this product is particularly well suited to those following a vegan or vegetarian diet.