Swanson MultiOmega 3-6-9 – Flax & Borage & Fish Oils – 120 softgels

Swanson MultiOmega 3-6-9 combines three GMO-free oils — flax, borage, and fish — into a single softgel formula designed to deliver a broad spectrum of fatty acids from both plant and marine sources. Each two-softgel serving provides 2,400 mg of essential fatty acids in total, with 800 mg each of flax oil, borage oil, and fish oil 18/12, alongside 13 mg of vitamin E from mixed tocopherols. The fatty acid profile spans omega-3 (ALA from flax, plus EPA and DHA from fish oil), omega-6 (GLA and linoleic acid from borage and flax), and omega-9 oleic acid.

The 120-softgel pack is straightforward to use and suits those who prefer to cover multiple omega categories with a single product rather than taking separate oils. The softgel format keeps things simple, with no measuring or mixing required.

Swanson is a long-established American supplement brand with a wide range of nutritional products, and this formula uses GMO-free ingredients throughout — a detail worth noting for shoppers who pay close attention to sourcing.