P-5-P, 50mg – 90 vcaps

P-5-P from Allergy Research Group is a 90-vegetarian-capsule supplement providing pyridoxal-5-phosphate — the active coenzyme form of vitamin B-6 — alongside magnesium bisglycinate (TRAACS chelate). Each capsule delivers 50 mg of coenzyme pyridoxal-5-phosphate monohydrate, yielding 33 mg of vitamin B-6, together with 25 mg of elemental magnesium.

Unlike standard pyridoxine, P-5-P supplies vitamin B-6 already in its converted coenzyme state, bypassing the conversion step that ordinarily takes place in the liver. The magnesium is supplied as bisglycinate, a chelated form selected for its absorption characteristics. Both ingredients are presented together in a single vegetarian capsule with no unnecessary fillers.

This formulation is well suited to those following a vegan or vegetarian diet, as well as anyone who prefers their B-6 in a readily utilisable form. With 90 capsules per pack, it offers a generous supply at a modest daily intake of one capsule.