Selenium Complex, 200mcg – 90 caps

Swanson’s Selenium Complex comes in a 90-capsule bottle, with each capsule delivering 200mcg of selenium sourced from Albion selenium glycinate complex. Albion is a well-regarded mineral chelation specialist, and the glycinate complex format binds selenium to amino acids to support absorption in the body.

Selenium is an essential trace mineral that plays a role in normal metabolic function. This particular form — selenium glycinate — is chosen by many supplement brands for its bioavailability credentials compared with simpler inorganic selenium sources.

These capsules are well suited to those looking to top up their selenium intake through a straightforward, single-ingredient supplement, including people whose diets may be low in selenium-rich foods such as Brazil nuts, fish, or meat. The compact capsule format makes it easy to take alongside other daily supplements.