Triple Magnesium Complex, 400mg – 30 caps

Swanson Triple Magnesium Complex delivers 400 mg of magnesium per capsule, drawing from three distinct sources — magnesium oxide, magnesium citrate, and magnesium aspartate. This 30-capsule pack provides a straightforward way to top up dietary magnesium intake, a mineral widely regarded as one of the more important in everyday nutrition.

Each capsule contributes 107% of the nutrient reference value for magnesium, sourced from that combination of oxide, citrate, and aspartate forms. Using multiple forms in a single capsule is a common approach among those who want broader coverage from a single supplement, rather than relying on one source alone.

The format — one capsule per day — suits those who prefer a simple, unfussy addition to their existing supplement routine. Athletes, those following calorie-restricted diets, and anyone conscious of their mineral intake tend to reach for magnesium as a foundational supplement. Swanson is a long-established American brand with a broad range of vitamins and minerals manufactured to recognised quality standards.