Magnesium Citrate, 200mg – 100 tablets

Magnesium Citrate from Now Foods comes in a convenient tablet format, with each pack containing 100 tablets. Each tablet delivers 200 mg of magnesium in the citrate form, a well-regarded form of the mineral widely used in food supplements. Two tablets provide 400 mg of magnesium, equivalent to 107% of the Nutrient Reference Value, derived from 2,667 mg of magnesium citrate.

Magnesium is an essential mineral found naturally throughout the body and is a required cofactor for an estimated 300 enzymes. It plays a role in processes including fatty acid synthesis, protein synthesis, glucose metabolism, muscle contraction, and nerve impulse transmission. It also contributes to normal bone mineralisation and is involved in the regulation of calcium balance via the parathyroid gland.

These unflavoured tablets are straightforward to take and suit those looking to top up their magnesium intake through a simple, no-additive supplement — whether they train regularly, follow a plant-based diet, or simply want to cover nutritional gaps in their everyday eating.