Nordic Naturals Omega-3, 690mg Lemon – 180 softgels

Nordic Naturals Omega-3 comes in a 180-softgel pack, with each two-softgel serving delivering 690 mg of total omega-3 fatty acids, including 330 mg of EPA (eicosapentaenoic acid) and 220 mg of DHA (docosahexaenoic acid). The softgels are lemon flavoured, which gives them a mild, fresh taste that makes them easy to take without any unpleasant aftertaste.

Nordic Naturals is a well-regarded name in fish oil, known for using purified fish oil and producing softgels that meet high manufacturing standards. The lemon flavouring is a deliberate choice by the brand to improve the overall experience, and the softgel format means the oil is neatly encapsulated for everyday use without measuring or mixing.

This product suits those looking to add EPA and DHA to their daily intake — whether they train regularly, follow a carefully considered diet, or simply want a straightforward omega-3 supplement from a trusted brand. With 180 softgels per pack, it represents a solid long-term supply at the stated two-softgel serving.