Swanson Vitamin K-2 – Natural, 50mcg – 30 softgels

Vitamin K-2 Natural from Swanson delivers 50mcg of menaquinone-7 (MK-7) per softgel, sourced from natto — a traditional Japanese food made from fermented, non-GMO soybeans. Each pack contains 30 softgels, with one softgel constituting a daily serving. Menaquinone-7 is widely regarded as one of the most bioavailable forms of vitamin K2, and this natural derivation sets it apart from many synthetic alternatives on the market.

Vitamin K2 as MK-7 is distinct from the more common K1 form found in leafy green vegetables. It occurs naturally in fermented foods such as aged cheeses, liver, and eggs, though natto remains its most concentrated dietary source. Swanson is a well-established American supplement brand with a longstanding reputation for quality sourcing and manufacturing standards.

These softgels are a straightforward format that suits those following varied diets — including people who eat little or no fermented soy products — and are equally at home in the routines of health-conscious individuals, active adults, and those looking to round out their daily supplement intake with a natural K2 source.