Full Spectrum Fo-Ti from Swanson delivers 500mg of Polygonum multiflorum root — also known as He-Shou-Wu — per capsule, across a 60-capsule bottle. Fo-Ti is a plant root with a long history of use in traditional Chinese herbalism, where it has been valued for centuries as a general wellness herb.
Each capsule contains full spectrum fo-ti root, meaning the whole herb profile is retained rather than isolated to a single extract. Swanson is a well-established supplements brand with a reputation for straightforward, single-ingredient formulations produced to consistent quality standards.
With 60 capsules per pack, this product suits those who incorporate traditional botanical herbs into their everyday supplement routine — whether that is practitioners of Eastern wellness traditions, those curious about adaptogens, or anyone looking to broaden their herbal supplement range with a single, clearly labelled ingredient.





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